It's also all the little things you do each day to show you care.īe as transparent as possible, Blake says. Trust isn't just built on big issues, like staying faithful. Little things like being on time and calling when you say you'll call may seem small to you, but they may be huge to your partner. Be dependable, be reliable, honest, and kind. Since you can't fix your partner, this is something you can actively work on that will improve your relationship. Trust is earned, and hard-earned in this case. But do your best to be a good support system. If your partner doesn’t want to talk about therapy with you, be OK with that. In this way, the partner with trust issues can learn what it means to trust again and the relationship is healing.” It will also provide tools and coping strategies for when fears and doubts pop up in your relationship.Īs Cat Blake, psychotherapist and divorce coach, tells Bustle, “If I was coaching a person with truest issues, I would work with them around effective ways to verbalize their prior unmet needs to their partner so that this time around, the relationship is the platform of healing versus re-traumatization. Therapy will give your partner techniques to trust in an appropriate way and to differentiate bad things that happened in the past from good things happening now. Leave the fixing to your partner and a good therapist and focus your time on being part of a solid support system for them instead. Plus, keep in mind that this is a long (potentially life-long) process that will have its ups and downs. So the following suggestions are meant for you. You need to know going in that the work of overcoming trust issues is your partner's job, not yours. For instance, if your partner was cheated on, they may be a lot more cautious about opening their heart to you.Īlthough it’s common to want to help your partner work through their issues, there are a few things you need to keep in mind before you jump onto the trust-fixer express. Past relationships can also shape someone’s approach to love. If your partner grew up in a home where a parent made promises and then failed to show up, this can affect their ability to take people for their word. For instance, negative childhood experiences can be the root of someone’s inability to trust.

Trust issues can stem from a number of places. This frequently happens in relationships.” “However, you are not alone in this experience. “When one partner doesn’t have trust in the other, or anyone for that matter, this can be a very challenging aspect to a relationship,” licensed clinical social worker, Kara Hicks, tells Bustle. But, having a partner with trust issues doesn’t mean you can’t have a healthy relationship. It's one of the major tenants of any healthy relationship.

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